|
CC
|
154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
1243 kcal
|
Fat: 30.75g | Prot: 65.35g | Carb: 174.98g.
Breakfast: Nestlé Cookie Crisp, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Radishes, Despar Pomodorini, Carrefour Spinacino, Freshona Peperoni Rossi, Mixed Salad Greens, Alpro Soya Soya Light, Apple, Despar Pomodorini. Dinner: Dulano Petto di Pollo, Eridanous Cheese Puffs, Pringles Sour Cream & Onion. Snacks/Other: Nestlé Cookie Crisp. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|