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Wednesday too much. Shake 1/2 soup pretzels. Soup salad sandwich Carmel late raisins
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124.2 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1360 kcal
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Fat: 74.00g | Prot: 86.00g | Carb: 116.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread At Home Broccoli Cheddar Soup. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Makoto Ginger Salad Dressing . more...
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losing 7.0 lb a week
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