Weigh In record (no journal entry) for 21 February 2020
|
155.9 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
973 kcal
|
Fat: 35.52g | Prot: 71.21g | Carb: 85.82g.
Breakfast: Asda Semi-Skimmed Milk, Asda Sultanas, Mornflake Jumbo Oats. Lunch: Hovis Wholemeal Bread Medium, Asda Avocado. Dinner: Green Peppers , Mushrooms , Green Peas (Frozen) , Beef Steak (Lean Only Eaten). Snacks/Other: Light Cream, Hartley's 10 Cal Strawberry Jelly, Granola, Asda Gala Apple. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
999sue's weight history
|