Weigh In record (no journal entry) for 21 February 2020
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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179 kcal
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Fat: 3.25g | Prot: 6.15g | Carb: 31.97g.
Breakfast: Café con Leche, Zumo de Naranja Natural. more...
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losing 0.1 lb a week
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