Weigh In record (no journal entry) for 21 February 2020
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191.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1329 kcal
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Fat: 26.34g | Prot: 109.99g | Carb: 167.37g.
Breakfast: Brown Sugar, Tyson Foods Boneless Skinless Chicken Breasts, Quaker Quick 1-Minute Oats. Lunch: Foster Farms Shredded Chicken Breast, PopCorners Popped Corn Chips - Sweet Chili, Foster Farms Shredded Chicken Breast, Corn Tortilla, Refried Beans (Canned), Mexican Rice. Dinner: Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Simple Truth Plant Based Protein Powder Chocolate. more...
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losing 0.2 lb a week
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