Weigh In record (no journal entry) for 04 April 2013
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210.8 lb
Lost so far: 1.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1070 kcal
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Fat: 59.71g | Prot: 47.36g | Carb: 109.48g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Egg Salad, Jewish Rye Bread - Seeded. Dinner: Lasagna with Meat, Caesar Salad Dressing, Spinach, Green Leaf Lettuce. Snacks/Other: Lifewater Black and Blue Berry, Cheese Heads Reduced Fat Colby Jack Cheese Sticks. more...
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gaining 1.4 lb a week
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