Weigh In record (no journal entry) for 04 April 2013
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201.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2013:
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629 kcal
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Fat: 17.56g | Prot: 40.34g | Carb: 76.27g.
Breakfast: Coffee (Brewed From Grounds), GNC Mega Men Maximum Nutrition, Dymatize Nutrition Elite Gourmet Protein Shake, 2% Fat Milk. Snacks/Other: Fruit Bowls - Diced Pears, Soft Baked Oatmeal Squares. more...
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losing 2.8 lb a week
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