Weigh In record (no journal entry) for 04 April 2013
|
152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
3696 kcal
|
Fat: 115.21g | Prot: 177.31g | Carb: 487.39g.
Breakfast: Cookies N Cream Milkshake, Protein Juice Smoothie - Protein Zone Double Berry. Lunch: Pepsi (Can), Turkey Meatballs. Dinner: Sprite, Korean Style Beef Short Ribs. Snacks/Other: Ricotta & Spinach Filled Ravioli, Tortilla Corn Chips, Protein Juice Smoothie - Protein Zone Mango, Caramel Frappuccino (Venti). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bndubow's weight history
|