|
en dat zomaar uit t niets.... wel na 20 uur niets meer gegeten gister
|
158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
1736 kcal
|
Fat: 66.33g | Prot: 55.72g | Carb: 157.36g.
Breakfast: Spirulina, Milbona Volle Yoghurt Bio Organic. Lunch: Chocoladetaart (met Chocolade Glazuur), Tomaten, Omelet. Dinner: Gebakken Gepaneerde Aubergine, Brownie, Pizzabroodje. Snacks/Other: Jenever, Heineken Bier. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|