Weigh In record (no journal entry) for 21 February 2020
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248.0 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1606 kcal
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Fat: 51.40g | Prot: 92.43g | Carb: 192.27g.
Breakfast: Gekookt Ei, Witte Boterham. Lunch: Stokbrood, Golden Seafood Gravad Lachs. Dinner: AH Kruidenboter, AH Excellent Ribeye, Aardpeer. Snacks/Other: Drop, Aardbeien, Venco Tikkels. more...
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losing 3.9 lb a week
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