Weigh In record (no journal entry) for 04 April 2013
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131.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1767 kcal
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Fat: 86.92g | Prot: 75.64g | Carb: 98.51g.
Breakfast: Coffee (Brewed From Grounds) , Egg, Bacon. Lunch: Lemon Juice, Green Olives, Cucumber (Peeled), Celery, Chicken Thigh, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Guacamole, Tortilla Corn Chips, Mixed Salad Greens, Ranch Salad Dressing, Tamale with Meat, Enchilada with Cheese, Red Table Wine. Snacks/Other: Red Table Wine. more...
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1505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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