Weigh In record (no journal entry) for 04 April 2013
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194.2 lb
Lost so far: 27.3 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2013:
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1175 kcal
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Fat: 41.57g | Prot: 37.50g | Carb: 146.80g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper, Bean and Ham Soup (Home Recipe). Dinner: Liverwurst Spread, Syrup. Snacks/Other: GG Scandinavian Bran Crispbread, Cabernet Sauvignon Wine, Half and Half Cream, Berries, Oranges. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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