Weigh In record (no journal entry) for 21 February 2020
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2305 kcal
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Fat: 96.42g | Prot: 130.78g | Carb: 217.08g.
Breakfast: Foodspring Shape Shake Vanille , Müller Kalinka Fettarmer Kefir Mild, Vitafit Multivitaminsaft, Dulano Rohschinken Light. Lunch: Belegtes Käsebrötchen, Salamibrötchen. Dinner: McDonald's Hamburger, McDonald's Caesar Dressing, McDonald's Big Caesar Chicken Salad. Snacks/Other: Actimel Erdbeere, Kinder Riegel (21g). more...
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gaining 0.5 lb a week
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