Weigh In record (no journal entry) for 21 February 2020
|
124.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
1438 kcal
|
Fat: 71.36g | Prot: 104.80g | Carb: 118.48g.
Breakfast: Campina Magere Milde Kwark Naturel, Passievrucht, Aldi Walnoten, Gedroogde Zonnebloempitten, Hennepzaad. Lunch: Tonijn Salade, Eiwit, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Bereide Prei, Gebakken of Geroosterde Zalm, Boni Kabeljauwhaasje. Snacks/Other: Lay's Heinz Tomato Ketchup, chocoladepudding, Suikerboon, kokosmacaronen, chocomelk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anensv's weight history
|