Weigh In record (no journal entry) for 04 April 2013
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1497 kcal
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Fat: 103.06g | Prot: 105.94g | Carb: 28.27g.
Breakfast: French's Honey Dijon Mustard, Aidells Chicken & Apple Sausage, Cream (Half & Half), Coffee. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Low Sodium Green String Beans (Canned), Trader Joe's Crumbly Gorgonzola Cheese, Bertolli Olive Oil, Baked or Broiled Salmon. Snacks/Other: White Turkey (Deli Cut Rotisserie), Almonds, Cheddar Cheese. more...
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losing 4.2 lb a week
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