JczTampa's Journal, 20 September 2010

267.4 lb Lost so far: 8.0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 112.59g | Prot: 103.38g | Carb: 157.49g.   Breakfast: italian 5 grain bread, egg salad. Lunch: Creamy Tomato Soup, Tomato & Mozzarella Sandwich on Ciabatta Bread, Artisan Country Loaf. Dinner: tomato, ground beef. Snacks/Other: Hammer Nutrition, rice cake cheddar. more...

3594 kcal

Activities & Exercise: Chest Workout - LFF - 39 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...