Weigh In record (no journal entry) for 21 February 2020
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199.7 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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3227 kcal
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Fat: 201.58g | Prot: 156.51g | Carb: 213.46g.
Breakfast: Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Roasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Roasted Almonds, Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Wimpy Chicken Fillet Burger, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Dry Roasted Unsalted Peanuts, Roasted Almonds, Broccoli, Carrots, Green String Beans, Broccoli, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Beef Curry, Minced Beef (85% Lean / 15% Fat). more...
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3112 kcal
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Activities & Exercise:
Standing - 25 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 46 minutes, Desk Work - 4 hours, Resting - 12 hours and 9 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 3.1 lb a week
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