Weigh In record (no journal entry) for 04 April 2013
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2013:
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1444 kcal
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Fat: 42.67g | Prot: 75.59g | Carb: 197.73g.
Breakfast: Blackberries, Michelina's Lean Gourmet Baked Ham & Cheese Snackers. Lunch: Apples, Progresso Light Chicken Noodle Soup, Pepperidge Farm Baked Naturals Pretzel Thins. Dinner: Bananas, Squeeze Vegetable Oil Spread, Nuggets, Strawberries, Spinach, Green Snap Beans, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Butter Toffee. more...
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2818 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 50 minutes. more...
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losing 9.8 lb a week
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