Weigh In record (no journal entry) for 21 February 2020
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269.0 lb
Lost so far: 11.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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911 kcal
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Fat: 43.86g | Prot: 49.21g | Carb: 75.89g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Tremondi Prosciutto Cotto, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen. Lunch: Omelett oder Rührei mit Schinken oder Speck, Gekochter Blumenkohl (Fettfrei gekocht), Maggi Kräuter-Sauce mit Dill & Petersilie, Harvest Basket Salzkartoffeln. more...
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losing 1.5 lb a week
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