Weigh In record (no journal entry) for 21 February 2020
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122.1 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1389 kcal
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Fat: 56.44g | Prot: 62.23g | Carb: 159.65g.
Lunch: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Tahu Bacem, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Jamur Tiram, Bihun Goreng, ABC Saus Sambal , Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomaret Kacang Polong Tepung, Kerupuk Makanan Ringan, Indomie Rasa Ayam Bawang. Snacks/Other: Singkong Goreng, Jambu Biji. more...
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losing 0.4 lb a week
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