Elsaesser1's Journal, 20 September 2010

205.2 lb Lost so far: 69.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 124.08g | Prot: 126.32g | Carb: 175.20g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Cool Whip Whipped Topping Lite. Snacks/Other: Cool Whip Whipped Topping Lite, cake, Smart Pop Kettle Korn 100 Calorie Mini Bags, laughing cow swiss cheese, Trail Mix Fruit and Nut, Peanut Butter, Honey. more...

4158 kcal

Activities & Exercise: elliptical - 31 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Standing - 1 hour, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 29 minutes, Driving - 3 hours and 20 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...