Weigh In record (no journal entry) for 04 April 2013
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159.4 lb
Lost so far: 8.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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460 kcal
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Fat: 11.43g | Prot: 36.31g | Carb: 57.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Grape Tomatoes. Snacks/Other: Red Delicious Apples, Traditional Breadsticks, Traditional Breadsticks, Red Delicious Apples. more...
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losing 9.8 lb a week
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