Weigh In record (no journal entry) for 21 February 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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3220 kcal
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Fat: 65.28g | Prot: 170.56g | Carb: 478.19g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Re Salmone Salmone Affumicato, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Conad Nocciole Sgusciate, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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