Weigh In record (no journal entry) for 04 April 2013
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1092 kcal
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Fat: 41.62g | Prot: 108.22g | Carb: 70.80g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Instant Oatmeal. Lunch: Texas Roadhouse Green Beans, Grilled Chicken. Dinner: Asparagus, Beef Steak (Lean Only Eaten). Snacks/Other: American Cheese. more...
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losing 7.0 lb a week
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