|
My weightloss has plateaued and the pounds are slowly creeping back on. I'm group to start counting my foos again to see where things are going wrong...
|
131.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1375 kcal
|
Fat: 103.17g | Prot: 68.40g | Carb: 50.73g.
Breakfast: Twinings Earl Grey Tea, 2% Fat Milk, Coffee, Roasted Unsalted Cashew Nuts, Deli Shaved Smoked Turkey Breast, Avocados, Herb & Garlic Cream Cheese Spread, Hummus, Cheddar Cheese, Cos or Romaine Lettuce. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, Mighty Ceasar. Dinner: Cheddar Cheese, Roasted Unsalted Cashew Nuts, Avocados. Snacks/Other: Seasoned Potato Wedges, Rotisserie Chicken. more...
|
|
1966 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tribute_to_erasmus's weight history
|