Weigh In record (no journal entry) for 04 April 2013
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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950 kcal
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Fat: 29.89g | Prot: 54.43g | Carb: 118.54g.
Breakfast: Simply Bar Protein Bar, Yoplait Source Greek yogurt 50 calories. Lunch: Roasted Potato (Fat Added in Cooking), Opa Souvlaki of Greece Chicken Souvlaki, Rice Pilaf. Dinner: Pepperidge Farm cracker chips Savoury Multi-Grain, Christie Multigrain Rice Thins, Sabra Supremely Spicy Hummus, Baby Carrots, Broccoli, Cauliflower, Celery. more...
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2129 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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