Weigh In record (no journal entry) for 04 April 2013
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1571 kcal
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Fat: 69.62g | Prot: 73.99g | Carb: 185.23g.
Breakfast: Jif Extra Crunchy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fiber One Chewy Bars - Oats & Caramel. Lunch: Potato French Fries, Apples, Crab Cake. Dinner: Lettuce Salad with Assorted Vegetables, White Bread, Baked Spaghetti. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Fiber Bars - Oats & Chocolate. more...
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2560 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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