Weigh In record (no journal entry) for 20 September 2010
|
216.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2010:
|
1610 kcal
|
Fat: 32.87g | Prot: 103.75g | Carb: 227.40g.
Breakfast: Bagel, Coffee with Skim Milk. Lunch: Chicken Breast. Dinner: Smart White Bread, Deluxe Ham, Sahara 100% Whole Wheat Wraps. Snacks/Other: All Natural Chunky Salsa (Mild), Chocolate Caramel Mini Bars, 100 Calorie Pack Twinkie Bites, Plums. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|