Weigh In record (no journal entry) for 21 February 2020
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270.3 lb
Lost so far: 126.1 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1682 kcal
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Fat: 59.43g | Prot: 118.28g | Carb: 161.54g.
Breakfast: Sweet Valley Mandarin-Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chinakohl. Lunch: Meine Metzgerei Salami-Minis Klassik. Dinner: Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert , Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Lorenz Salzstangen. more...
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gaining 6.2 lb a week
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