Padderic's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
248.5 lb Lost so far: 21.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
265 kcal Fat: 3.96g | Prot: 37.55g | Carb: 20.35g.   Breakfast: Lowfat Banana Greek Yogurt, UNJury Protein Powder. Lunch: Chicken Soup. Dinner: UNJury Protein Powder. more...
losing 1.8 lb a week

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