tandtr's Journal, 04 April 2013

186.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 105.51g | Prot: 97.50g | Carb: 268.30g.   Breakfast: Bananas, Pistachio Nuts, Lite Mozzarella String Cheese. Lunch: Chocolate Chip Cookie, 6" Turkey Bacon Avocado, Red Delicious Apples, Pine Nuts (Pignolias). Dinner: 14" Original Crust Pizza - Pepperoni. more...

2206 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...