Weigh In record (no journal entry) for 20 February 2020
|
139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
1194 kcal
|
Fat: 54.68g | Prot: 72.70g | Carb: 104.14g.
Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Cappuccino with Soy (Tall). Lunch: Trader Joe's Riced Cauliflower, Ajinomoto Beef Bowl. Dinner: Trader Joe's Butter Chicken with Basmati Rice, Bacon. Snacks/Other: Great Harvest Bread Co Spinach Feta Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingerkittycat's weight history
|