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went to the horse sale, didn't eat perfect, but I am still down
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226.6 lb
Lost so far: 48.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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212 kcal
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Fat: 3.87g | Prot: 10.22g | Carb: 37.18g.
Breakfast: milk, special k vanilla almond. more...
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losing 2.5 lb a week
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