Weigh In record (no journal entry) for 21 February 2020
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107.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1829 kcal
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Fat: 41.17g | Prot: 59.49g | Carb: 325.83g.
Breakfast: 크라운 크라운산도 스윗밀크, 바나나, 풀무원 계란, 된장찌개, 귤. Lunch: 귤, 김자반, 밥, 크라운 크라운산도 스윗밀크. Dinner: 롯데 청포도 캔디, 콩비지찌개, 귤. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 3.1 lb a week
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