Weigh In record (no journal entry) for 20 February 2020
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1969 kcal
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Fat: 59.53g | Prot: 104.32g | Carb: 257.04g.
Breakfast: Kroger Glazed Donuts. Lunch: Peter Paul Mounds (Snack Size), Lemon Cream Pie. Dinner: Golden Corral Bread Pudding, Albertsons French Bread, Green Peas , White Rice, Beef or Calves Liver and Onions. more...
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gaining 8.4 lb a week
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