Weigh In record (no journal entry) for 04 April 2013
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97.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1867 kcal
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Fat: 44.35g | Prot: 56.17g | Carb: 318.67g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Stelline di Cereali al Cacao, Yogurt alla Stracciatella. Lunch: Arance, Spaghetti Integrali, Pecorino, Mandorle, Menta, Olio d'oliva. Dinner: Fagolosi, Aceto, Lattuga a Foglia Verde, Mele, 3 Cereali, Latte, Cavolfiore, Patate (Polpa, Salate, Bollite), Cuore di Brodo, Cipolle, Olio d'oliva. Snacks/Other: Fette Biscottate Integrali, Fiordifrutta Arance Amare, Tisana, Yogurt alla Vaniglia, Mele (senza Buccia). more...
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2266 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Cucinare - 1 hour, Ginnastica - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours. more...
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losing 6.2 lb a week
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