PMG11951's Journal, 20 September 2010

178.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 50.85g | Prot: 94.75g | Carb: 252.20g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (Nonfat) . Lunch: Fat free blueberry yogurt , Russian Dressing, Turkey Breast Meat, Stone Ground 100% Whole Wheat Bread. Dinner: cassoulet, French Demi Baguettes, Olive Oil , Broccoli . Snacks/Other: Bananas, String cheese, Pale Ale, Wheat Thins, Dark chocolate lover's chocolate bar. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...