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in the mornimg after poop scale was as low as 165.5 and as high as 167
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1181 kcal
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Fat: 17.01g | Prot: 56.38g | Carb: 223.96g.
Breakfast: Special K Red Berries Cereal, Strawberries. Lunch: Nectarines, Dr. Pepper, Spinach Artichoke Chicken. Dinner: Dr. Pepper, Soy Sauce (Shoyu) (Low Sodium), Zucchini, Mushrooms, Boneless Skinless Split Chicken Breasts. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Bananas. more...
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2412 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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