Weighed in at my NPs office *after* breakfast. No time to take a FBS today. A1c has dropped a full point already! Returned my non-functioning NEW bath scale for a refund.
|
191.0 lb
Lost so far: 21.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 February 2020:
|
1625 kcal
|
Fat: 77.12g | Prot: 57.17g | Carb: 176.99g.
Breakfast: Bacon, Sour Dough Bread, Smucker's Seedless Blackberry Jam, Egg, Coffee with Milk. Lunch: Coffee with Milk, Cranberry Sauce (Sweetened, Canned), Pork Luncheon Meat (Canned), Calavo Avocado. Dinner: Colby Jack Cheese, Strawberries, El Monterey Beef & Bean Burritos. Snacks/Other: Millville Bite Size Frosted Shredded Wheat. more...
|
|
2695 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 1 hour and 20 minutes, seated leg lifts - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes. more...
|
losing 35.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GopherIt2's weight history
|