Weigh In record (no journal entry) for 20 February 2020
|
168.7 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
462 kcal
|
Fat: 8.69g | Prot: 70.72g | Carb: 24.26g.
Breakfast: Зеленый Чай, Креветки (Вареные или на Пару). Lunch: Зеленый Листовой Салат, Куриная Грудка Отварная. Dinner: Zero Низкокалорийный Сироп Шоколад, Творог (Обезжиренный), Апельсин. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_mishu_'s weight history
|