archerea's Journal, 20 September 2010

178.6 lb Lost so far: 15.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 62.02g | Prot: 75.23g | Carb: 145.94g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Diet Dr. Pepper, Burrito Bowl. Dinner: Tuna Salad Sandwich, Diet Pepsi Wild Cherry. Snacks/Other: Milk Chocolate Candies. more...

2369 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Standing - 1 hour. more...