Weigh In record (no journal entry) for 20 February 2020
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224.2 lb
Lost so far: 30.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1745 kcal
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Fat: 33.09g | Prot: 116.69g | Carb: 245.77g.
Breakfast: Wegmans Frozen Mixed Fruit, Vega Protein & Energy Cold Brew Coffee. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Wild Alaskan Sockeye Salmon, Vietnamese Soup Canh Chua Ca. Dinner: Kirkland Signature Organic Quinoa, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Bananas, Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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losing 0.7 lb a week
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