|
ohne Klamotten
|
129.6 lb
Lost so far: 52.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
657 kcal
|
Fat: 28.29g | Prot: 25.75g | Carb: 66.34g.
Breakfast: Kaffee mit Milch, Vollkorn Knäckebrot Sesam. Lunch: Kaffee mit Milch, Light Gouda in Scheiben, Gemischter Salat mit Dressing, Vollkorn Knäckebrot Sesam, Mühlenhof Lyoner. Dinner: McFlurry Oreo. more...
|
|
2477 kcal
|
Activities & Exercise:
Zumba - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 5 hours, Driving - 2 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ps--punkky's weight history
|