HeatherDiane's Journal, 20 February 2020

163.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 120.98g | Prot: 43.76g | Carb: 191.98g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Creamy Almond Butter,  Flaxseed Seeds,  Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Shatila Baklava, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Kraft Greek Vinaigrette Salad Dressing,  Tabbouleh (Bulgar with Tomatoes and Parsley),  Hummus ,  Lettuce Salad with Assorted Vegetables. Dinner: Great Value Vanilla Ice Cream Cups,  Yellow Cake (with Vanilla Frosting) , Marketside Spinach Artichoke Dip ,  Tortilla Corn Chips. Snacks/Other: Nestle Chocolate Chip Cookie Bar. more...

2313 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...