BehrensA's Journal, 04 April 2013

186.3 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 89.79g | Prot: 75.76g | Carb: 200.84g.   Breakfast: 100% Lactose Free Milk, Mein Schweinebraten, Brötchen. Lunch: Gemischter Salat mit Dressing, Gebratene Hähnchenbrust (ohne Haut gegessen), Remoulade. Dinner: Speiseeis. Snacks/Other: Butterkeks, Laktosefreie Milch, Weiche Müsliriegel. more...

2738 kcal

Activities & Exercise: Ergometer - 2 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...