Weigh In record (no journal entry) for 20 February 2020
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1266 kcal
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Fat: 51.50g | Prot: 51.10g | Carb: 145.16g.
Breakfast: Greco Griechischer Sahnejoghurt, Haferflocken, Zitronensaft, Kaffee. Lunch: Kaufland Apfelmus, Komet Eierkuchen, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch. Dinner: McDonald's Big Mac Bacon TS. more...
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losing 0.4 lb a week
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neweys's weight history
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