Weigh In record (no journal entry) for 04 April 2013
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233.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2115 kcal
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Fat: 82.67g | Prot: 89.84g | Carb: 247.93g.
Breakfast: Latte Macchiato, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Joghurt 1.5% Fett, Früchtemüsli. Lunch: Vollkorn, Hühner-Nudeltopf. Dinner: Kartoffelsalat, Geflügel-Wiener. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Salami Sticks, Erdnuss Locken Leicht, Würfelzucker, Mix Mini Coco, Werthers Original, Würfelzucker. more...
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steady weight
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