Weigh In record (no journal entry) for 20 September 2010
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190.2 lb
Lost so far: 22.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2206 kcal
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Fat: 86.83g | Prot: 85.92g | Carb: 300.20g.
Breakfast: Milk (Nonfat), Crunchy Granola Bar - Roasted Almond, Raspberry Light 'N Fit, Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: roll with butter, bbq chicken salad. Dinner: sugar free jelly, Multi-Grain Sandwich Thins, Broccoli, Omega 3 Creamy Peanut Butter. Snacks/Other: Iced Brewed Coffee (Tall), Sweet 'N Low, Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix bar - Dark Chocolate & Nut, Banana. more...
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3272 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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