Weigh In record (no journal entry) for 04 April 2013
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172.2 lb
Lost so far: 21.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2026 kcal
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Fat: 73.21g | Prot: 68.17g | Carb: 267.99g.
Breakfast: Nusszopf. Lunch: Aufschnitt, Margarine, Butterkäse, Sauerteigbrot. Dinner: Pizza Margherita. Snacks/Other: Reiswaffeln mit Vollmilchschokolade. more...
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losing 9.3 lb a week
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