Weigh In record (no journal entry) for 20 February 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1742 kcal
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Fat: 51.16g | Prot: 52.32g | Carb: 263.57g.
Breakfast: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Skogaholm Limpa, Bregott Bregott Ekologisk. Lunch: Amerikanska Pannkakor, Protein.Se Slim Måltidsersättning Choklad. Dinner: ICA Ärtsoppa med Fläsk. Snacks/Other: ICA Spraygrädde, Ekströms Chokladpudding , Smörade Luft Poppade Popcorn, Vita Popcorn Poppade i Olja, Ahlgrens Bilar. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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